Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

"Favorite" diet helps to lose 5-8 kg of excess weight in a short time. Designed for 7 days, you can use 1 type of food in each.

The diet imposes severe restrictions, so it is indicated only for healthy people. In addition, you can not repeat the diet more than 3 times a year.

The essence of your favorite diet

The diet represents 7 mono-diets and each focuses on only 1 product. This approach is believed to help break down fats faster because the body needs energy but gets less from food.

The "Favorite" diet, which consists of low-calorie foods on the menu, helps to lose weight quickly. But at the same time, metabolic processes slow down a bit, and first muscle mass is lost, and only then fat is broken down.

At the same time the body does not have enough energy, there is a disorder, weakness, dizziness and sometimes severe headaches. Therefore, the diet is more suitable for those who want to lose weight for a while and do not suffer from any disease, including those associated with metabolic diseases.

Indications and contraindications

When it comes to indicators for a diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.

Not suitable during pregnancy and lactation, because the baby does not receive enough food.

Diet is prohibited for people suffering from diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membrane will suffer more than just hydrochloric acid. This also applies to diseases of the pancreas and liver. Although low calorie content is allowed with them, it is very low in this case.

Diet is not suitable for people with impaired metabolism, because this pathology can get worse with it and there will be no weight loss.

The 7-day "Favorite" diet is a method of nutrition designed for people with absolute health. With such a diet, any disorder in the functioning of internal organs will be aggravated.

Detailed menu for each day

The 7-day menu is prepared according to some rules.

The first day is to drink. It is considered the most responsible because it starts the diet and helps to improve metabolism. You can eat only liquid food, but in large quantities. It can be skim milk (in the absence of lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.

Today's menu can be as follows:

• breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
• dinner: low-fat chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of unsweetened yogurt;
• dinner: a cup of milk.

You can drink hot water between meals, but not hot.

The second day of the diet is vegetables. There can be no other food. But do not eat all vegetables - starchy potatoes are prohibited. All kinds of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, boiled, baked or grilled. If you make a salad from them, you need to season with vegetable oil. An example menu looks like this:

• breakfast: 2 tomato and cucumber salad;
• dinner: salad of carrots and bell peppers, with the addition of spices with olive oil;
• afternoon tea: 2 medium-sized cucumbers;
• Dinner: 1 serving of carrot salad.

He drinks again on the third day. The rules will be the same as in the first. You can diversify the menu a bit - drink a sugar-free milkshake or milk tea for breakfast, low-fat broth from rabbit or turkey for lunch, freshly squeezed carrot juice for an afternoon snack.

The fourth day is fruitful. At this time, you can eat any fruit, except bananas, grapes, dates, figs. The menu may look like this:

• breakfast: 2 baked apples;
• dinner: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• dinner: half a grapefruit and a few plums.

You can decorate your fruit salad with a little sugar-free, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body receives plant proteins from legumes, and with such a diet will be very coarse and high-calorie foods. The portions themselves should not be too much so that they do not eat too much. The maximum size is 150 grams. The menu will be as follows:

• breakfast: 2 boiled eggs or steamed protein omelet;
• dinner: boiled or baked chicken, but without garnish;
• afternoon snack: 100 g of cottage cheese, you can fill with sour cream;
• Dinner: 100 g of low-fat hard cheese.

During the day, sugar-free green tea, clean water, rose water, etc.

Sixth day - drink again. The rules do not change, the menu will correspond to the above options.

Theoretically, on the seventh day, a drop-down menu should be a transition to a normal diet. You can eat all the products allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
• snack: half of cottage cheese with fresh berries;
• dinner: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon snack: kiwi, orange and fresh pineapple fruit salad;
• Dinner: vegetable salad made from non-starchy vegetables.

The menu is quite diverse, but the low-calorie "Favorite 7 Days" diet does not always meet the body's vitamin needs. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to get out right?

The process of going off the diet will take several days, and during this time you can gradually add new foods. For example, 2 baked potatoes on the first day, one banana on the second day, and so on. Such a gentle diet should be maintained for a week.

In order not to regain the weight lost in the future, you need to switch from a strict diet with 1200-1600 kcal per day, depending on the level of physical activity.

The 7-day "Favorite" diet is a very strict low-calorie diet. Therefore, you need to get out carefully so as not to suffer from the digestive system.

How the "favorite" diet works

The principle of operation of such a diet is simple - there is an alternative to the days when not only fruits and vegetables, but also protein are allowed, and the days of drinking. As with fats, complex carbohydrates are minimized. As a result, the total amount of calories in your diet is significantly reduced, and this, of course, will affect your weight.

The basic principles of the beloved diet

Basic principles and features of the diet:

• If there is a tendency to constipation, the intestines should be adjusted before the diet.
• With the help of diet, the volume of the stomach is reduced, which makes it much easier to switch to proper nutrition.
• Repetition of your favorite diet is possible for a year.
• It is forbidden to change both diet days and food.
• There are no restrictions on the number of meals and the size of servings.

What is included in your favorite diet menu for 7 and 12 days?

Every adequate person understands that it takes a lot of work to "eliminate" an extra 7-10 kg in just one week. So start if you are confident that you can manage your diet.

Diet number 1 choice for 7 days

Approved products (remember or print):

• My favorite diet for 1 day - drink.You are allowed to drink anything during the day - low-fat kefir and milk, water, freshly squeezed juices, broths (from vegetables, diet meat), compotes, homemade milkshake. Sweet commercial juices and soft drinks are prohibited.
• Favorite Day of the Diet 2 - vegetables.We eat any vegetables - raw, boiled, cooked. The exception is potatoes. There is no limit on the amount. You can add a little vegetable oil to the salad (no sour cream / mayonnaise). One vegetable day you can drink water (non-carbonated) and sugar-free tea.
• The most beloved day of the diet 3 - drink.The scheme is the same as on the 1st day of the diet.
• Favorite Day of the diet 4 - fruity.All fruits are allowed, except grapes and apples. The latter can be eaten cooked. The main focus is on pineapple and grapefruit (natural fat burners).
• The most beloved day of the diet 5 - protein.Today, protein products are recommended — low-fat yogurt and cottage cheese, boiled fish / meat fillets, boiled eggs, cheese, nuts and beans. It is recommended to consume these products without salt.
• The most beloved day of the diet 6 - drink.We repeat the scheme of the 1st and 3rd days.
• Favorite Day of the Diet 7 - a way out of the diet.During the 7th day we eat fruits, boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet number 2 is a difficult choice for 12 days

A more complex and rigid version of the diet, which consists of 4 stages:

• The first stage, drinking - from 1 to 3 days.It is allowed to use kefir with any fat content, still water.
• Stage 2, apple drinking - from 4 to 6 days.We eat only apples (in any quantity), fresh or cooked. Only carbonated water and freshly squeezed apple juice are allowed.
• Stage 3, protein - between 7 and 9 days.All types of chicken (except skin) are allowed. Salt and spices are excluded. Portions - any size. Only still water is allowed.
• Stage 4, cheese and wine - from 10 to 12 days.We drink only water and dry red wine every day (a few glasses a day). Cheese from the products is allowed - 30 g for each glass of wine.

The norm of liquid (water) for each day of the diet is 2 liters per day.

Benefits and positive results of weight loss

Favorite diet, of course, is a very difficult technique, but it still has advantages:

• The biggest benefit is to lose weight. You should take up to 7-10 kg per week, this is serious.
• Portions can be increased.
• Weight loss will be followed by fatigue and constant tiredness.
• The course of the diet is very short.
• Get rid of toxins with extra inches.

Disadvantages and contraindications

Disadvantages of the diet include:

• Difficult days are a serious problem for the gut.
• Repeating the diet at any time will not work. It is dangerous to health.
• There is a risk of fluctuations in blood pressure.
• In the presence of chronic diseases, there is a risk of their exacerbation.
• There are not enough vitamins in the diet. Additional vitamin intake is required.

Contraindications:

• Of course, pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Kidney / liver failure.
• Diseases of the cardiovascular system.
• The tendency to overeat emotionally.
• Metabolic problems.

"Favorite" diet

• Day 1. Drink.
  We drink only liquids - broth, teas, more water, preferably hot.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salads are components of the second day's diet.
• Day 3. Drink.
  An analogue of the first day.
• Day 4. Fruit.
  We eat any fruit: apples, oranges, bananas, grapefruits and kiwis (especially natural fat burners).
• Day 5: Protein.
  We are full of proteins - boiled fish, eggs, yogurt, chicken breast. Don't eat too much! 4-5 small meals a day are enough.
• Day 6: Drink.
  Analogue of the first and third days.
• Day 7. We eat balanced.
  Easily switch to a normal diet. You can eat a few boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. Minimum salt!

Favorite diet: 7-day menu

During the day - only sugar-free tea, water.

You do not need to follow the menu, you can diversify as you wish, but you need to follow the general trend of the diet.

There is a more restrictive version of this diet:

• 1st and 2nd day - drink only water and kefir, in large quantities.
• 3rd day - apple, classic discharge. Apples can be substituted for oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th day - chicken. Boiled chicken fillets and lots of liquid.
• 7 - alcohol. During the day we drink dry wine and eat cheese. For a glass of wine - 30 grams. Cheese. It is a good idea to take vitamins with the diet listed.

Anyone who tends to take good care of their figure has a favorite diet that has already proven its effectiveness. Others resort to extreme measures to get rid of bad weight, ridicule their bodies with hunger strikes and tiring workouts in the gym, but do not see the long-awaited results. There are several reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a positive effect on the processes that take place in 100% of cases. This explains the so-called ineffective sports paradox.

You've probably seen people with "bulky bodies" who have been killing themselves for months in fitness clubs, but time passes and they still can't lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole for themselves. "

After all, when they return home after a 2-hour workout, they eat recycled kilograms, considering it their duty. If you are a participant in such an unpleasant event, remember that if you have been doing sports professionally for at least 5 years, it is foolish to pin all your hopes only on the gym.

You will have to limit your appetite a bit in your lover's diet, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of weight loss can not be called universal or indefinite. More suitable for one-time fat loss. For the next 7, 14, 30 days, it is recommended to come home without going on long trips or negotiations, as the body is already under severe stress: the kidneys are guaranteed a serious load and an abundance of feces.

Given that this weight loss method is combined with numerous ejaculation diets, it is advisable to use it in the same way as ejaculation for 5 days, gradually following a special menu.Meals for the near future are not high in calories for you.

As with any weight loss method, you will need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you can tolerate a monotonous menu, there is no guarantee that your body will do the same. Every day is different, the same diet - this is a real stressful situation for the body and will force you to throw all your energy reserves in the form of unhappy lipids (fats). Numerous reviews confirm the statistics, with the correct adaptation of the method and its application in everyday life, it is possible to lose 5-10 kg in a week.

For those who dare to sit on their favorite diet for 30 days, smaller figures on the scales are also guaranteed.

Preparatory stage

So, we have formed the basis of our lover's diet, we have learned how much you can shoot in a week or a month, now let's move on. To get the desired effect and get -5-10 kg per week, you need to prepare thoroughly:

• If you have serious problems, consult a dietitian first. There is nothing to be afraid of if the excess is caused only by overeating, you can start a safe diet. However, hormonal disorders require careful diagnosis and weight loss on highly effective diets should be postponed;
• Start cleansing your body 7 to 14 days before your diet. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters a day. Exclude soda, alcohol, flour and salty, fatty and sweet products from the daily menu. Make sure you take the time to exercise, your results will improve;
• Although the list of products for the near future is very simple and can be found in the refrigerator of any housewife, we still recommend to collect a complex of these vitamins: fruits, vegetables, protein - everything is there.

Diet, drink fruits and vegetables

What is a seven-day food chain for your loved one’s diet? What foods in your daily diet provide effective weight loss? So, for a week, breakfast, lunch and dinner vary according to:

• Monday: drink.To lose weight, we empty the body with the help of fluids: beef, chicken, vegetable broth. , compotes and jellies. Hot, boiled water, coffee, tea, etc. ;
• Wednesday: Vegetable Day.The second day of the diet will be celebrated as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drink.We repeat on Monday, we drink liquids, soups, broths;
• Thursday: Fruit time.You can only eat a fruit diet: we strongly recommend fat-burning kiwis, otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At this stage, the body needs protein, so enrich your diet (boiled fish and chicken, eggs, yogurt, chicken breast). But despite the wide selection and the ability to "walk", you can eat only a small 5-6 servings (preferably using dessert plates);
• Saturday: drink.We repeat the Monday and Wednesday menu;
• Sunday: Exit.Nutrition is balanced. You can do everything you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable juice.

If necessary, it will last 10, 14 days. The choice between products is varied, but to lose up to 10 pounds in a week or two and feel comfortable at the same time, switch to a healthy diet with the same small portions from the seventh day. No fast food, no chips, no pizza, no soda. Instead, eat broth for 10 days after your lover's diet.

Do not neglect freshly squeezed fruit juices and salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will significantly supply your daily diet with healthy foods and make it easier to get out of the diet.

If you eat flour or a lot of sweets after a strict diet for 8-10 days, do not expect unpleasant results, but still feel anxious. So all your efforts will be in vain.

Remember that your favorite diet is more committed to health. Therefore, to get the maximum effect, spend at least one hour a day for 7, 10, 14 days, intense sports activities. Both for prevention in later periods.

Quick weight loss menu

If you lose weight for more than 10 days, the first recipe for each day:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons oatmeal;
• Dinner: 100-150 grams of chicken breast, vegetable salad, sugar-free tea;
• Before bedtime: a glass of kefir or milk.

Regularly consumed in medium portions.

A strict diet for your favorite diet that accelerates results:

• He suggests limiting the first two days to hard drinks. Lots of alternative kefir and water;
• On the third day, choose a fruit to consume (it doesn't matter if it's an apple, an orange, or a banana) to continue drinking fluids so that acidic liquefaction occurs in the body;
• 4-6 days broths, boiled chicken, water;
• Day 7 - Drink wine and eat with cheese. Alternate in very small portions.

Such a regime eliminates 10-15 kilograms a week. But it will require twice as much effort and iron will from you. Do not forget to provide yourself with a comfortable exit from the 7th day. You can start with liquid cereals and salads, followed by small amounts of light soups and meats.

Pros and cons of the method

The benefits of your favorite food chain are the formation of willpower and the "finishing" of nervous pounds that you don't want to go along with other diets. After 7 or 14 days, you will understand something important: your brain controls the body, not the other way around. This is an invaluable lesson that will benefit you throughout your life.

Disadvantages of the method, first of all, the possibility of problems with the gastrointestinal tract, weakness of the body, apathy (will pass in the final stages of weight loss). In addition, any diet that drags the body into the struggle for survival will bring negative surprises in the form of deviations in health. Think carefully about what and why you decide.

Contraindications

An aspect worthy of special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear to you, you should only rush into battle when you are fully armed. To avoid doing yourself more harm than good, see the contraindications to the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconsciously tends to eat too much;
• Digestive system problems.

If you have at least one of these deviations, postpone your desire to severely restrict your basic diet for 5-10 days. Maybe a softer method, for example, or a blood diet will suit you.

The most difficult thing, as in any diet at first. Pay special attention to getting out of a strict diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way you will be able to correct the weight that you can gain in 7 to 14 days of your favorite diet for a long time. If you give yourself a positive mood, weight loss will go smoothly. Be sure to check yourself for the entire prescribed duration of the weight loss method, whether it is 5, 10 or 30 days.

Start, continue to celebrate your success next time. Were you able to make healthy juices for breakfast for yourself in 3 days? An achievement already!

In addition, if you suddenly switch to it, the established diet will not be considered humane and correct. Do not neglect the stages of preparation. Although we offer a detailed menu for you, we still have some interesting tips in stock. Consumption of fatty meats and sausages on a regular basis is not reduced to anything, but you should eat fish, chicken, turkey and veal regularly. Dairy products have endless benefits, but keep that in mind when the fat content is low.

Get out of your "favorite" diet

Everyone on a diet knows the importance of getting it right. Under no circumstances should you eat your usual food immediately after your lover's diet is over. The menu for the first day after the favorite diet can be a light soup with a few boiled eggs for breakfast, vegetables or chicken broth for dinner and a light salad for dinner. You can eat fruit during the day. To consolidate and improve the results, you need to limit the calorie content of your regular diet for the next month. And best of all, switch to proper nutrition.

We told you everything about Valentine's diet and shared a detailed menu for 7 days. Remember to combine diet with any exercise, and therefore you will not only lose weight effectively, but also strengthen your results for a long time!

There are many recipes to lose weight. It's hard to decide and find "yourself": effective, safe, and "satisfied. "The diet in question is known as "Favorite" and is designed for seven days. He got his name worthily. The fact is that by following the rules, you can easily lose 10 kilograms in just one week!